Happy Hug Day 2021: Hugs speak quite words can. The sixth day of the Valentine’s week is reserved for hugs and if you haven’t yet found the proper words for your special someone yet, Hug Day is that the perfect opportunity.
Amid the pandemic, with social distancing and drastically reduced human contact, many among us could also be running short on hugs. Hugs heal. Several experts believe that hugs can reduce your stress hormone and couples who hug more find yourself the happiest.
A tight hug to a bear hug or a sloppy hug, the Valentine’s week, when love is within the air, becomes special on Hug Day.
Happy Hug Day: 10 best things an easy hug can do
1. Hugs help people feel connected and reduce feeling lonely or isolated
2. Hugs help in better blood circulation and releases endorphins in the body, say experts
3. According to study by researchers at the Carnegie Mellon University, “more frequent hugs protected people from the increased susceptibility to infection associated with being stressed”
4. Hugs are good for mental health, produce happy hormone or oxytocin
5. According to a study, oxytocin may be a link between hugging and lower blood pressure level
6. Hugs can reduce tension and help one feel positive
7. Hugs can be an important exercise in building trust between two people; it’s an assurance of love and care
8. Studies have found that hugging can boost bonds between two people
9. Hugs remind us that we’re together in any situation and we can overcome any challenge
10. Hugs have lon been dubbed as the “the universal medicine”
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